Vitamin B12 is a nutrient that helps keep our bodies blood and nerve cells in a healthy state. It even helps make the DNA in all of our cells.
Vitamin B12 is involved in breaking down a protein called homocysteine. This is important because, “high homocysteine levels are associated with an increased risk of heart disease and stroke as it may promote the formation of blood clots…”1
The Recommended Dietary Allowance from the U.S. Department of Health and Human Services explains, for men and women ages 14 years and older is 2.4 micrograms (mcg) daily. It is estimated that up to 15% of the general population has a Vitamin B12 deficiency. 2
RESEARCH: US. Department of Health and Human Services. Vitamin B12 Fact Sheet for Health Professionals.Below are the 7 most common symptoms of Vitamin B12 Deficiency.
- Fatigue
- Weakness
- Nerve Damage
- Memory Loss
- Confusion
- Dementia
- Depression
It's critical for overall wellness to maintain your Vitamin B12 intake. Since B12 is mostly found in our foods which contain animal products, it is especially important to supplement B12 for those who are vegetarians, vegans, and those who eat less in general.
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- 1https://www.hsph.harvard.edu/nutritionsource/vitamin-b12/
- 2U.S. Department of Health and Human Services. Vitamin B12 Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/